Lifestyle Upgrades: How To Improve Your Life – Dr Joe Dispenza

Dr Joe Dispenza is renowned for teaching people good habits so they can realise their full potential of living their best life.

Using his great knowledge following years of study of the brain, he has a very down-to-earth way of explaining how and why being brought up with limiting beliefs can be very hard to turn around.

In this video, he explains how we all base the present on the memories and feelings of the past, and that is why we struggle to create a different future.

Your daily routine becomes your norm so how can you expect to create a different future if you are basing today on the past.

Joe explains the power of meditation and how that allows you to disconnect from your current reality and giving you the power to reprogram your new future.

By meditating and thinking of what you are really wanting in the future, you are able to replace your memories with what you are really wanting in your life.

Here is my biggest takeaway from the interview, Dr Dispenza says:

“You brain is now not a record of the past, it is a map to the future!”

He also goes into why it is often so difficult to break out of your comfort zone as those feelings are so familiar, and therefore addictive.

The best way to break out is to confront the unknown by predicting it in meditation and rehearsing the actions that you want in your mind.

Another important point he covers is that of being comfortable with yourself and where you are as you create your future instead of living in the past and being a result of past events.

I highly recommend that you spend 15 minutes of your time letting him explain it in his own words and you will reach a better understanding of what you need to do to create the future you are looking for.

Dream big and take action ๐Ÿ‘

Scott ๐Ÿ˜ƒ

Scott Lane – Founder BuildMyLifestyle
Digital Entrepreneur and Lifestyle Coach
SFM Elite+ / DEA Black Member


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